What is the one thing in your life that is sabotaging your health, but you can’t let it go? You know, the one thing causing you multiple aggravations, but you hold onto it because the comfort or delight it brings outweighs the pain it causes. It may be a daily habit to help with ...

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“I’ve had no peace or joy for the past 18 months,” my friend said. “I can’t focus on anything but the pain.” As a ministry leader and certified mental health coach, I hear comments like this often. Life is hard—we are all struggling with something—so it is both understandable and normal to have moments ...

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How can I be sure if I’m on the right path for living a healthy Christian lifestyle? There is so much information bombarding us in today’s culture and all over social media about how to be healthy, but it also seems so much of it is conflicting. For example, there are so many diets ...

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One routine I have found that helps me get a decent night’s sleep is an evening routine. For years I had a great morning routine (https://www.thegooddifference.com/healthy-morning-routine-that-will-change-your-life/), a daily routine for work, an after-school routine when my kids were younger, a meal plan to get dinner on the table and a cleaning routine. Things got ...

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Your Task 1. Watch the Day 2 Video 2. Complete the Day 2 Worksheet Download The Day Two Worksheet Here! 3. Leave a comment below! ...

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Your Task 1. Watch the Day 3 Video 2. Complete the Day 3 Worksheet Download The Day Three Worksheet Here! 3. Leave a comment below! ...

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