Did you know that it is entirely possible for you to lose weight without being on a diet? In this post, I want to share 3 biblical weight loss principles that helped me lose 85 pounds without dieting, and I’ll also share the big light-bulb moment that really got me focused to lose the ...

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Do you find yourself going to the junk food cupboard every time something doesn’t go your way? In this post, I want to share 3 major signs of emotional eating that you can watch out for when you are reaching for junk food, and then I will also give you my best tip to ...

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Why can I not stop eating? Maybe you’ve heard yourself say those words out loud or maybe you’ve just been saying them in your head. You just can’t seem to overcome emotional eating. Better yet – maybe you’re the type of person who always puts on their stretchy pants before sitting down to eat a ...

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Just a few short years ago, most healthcare professionals scoffed at the theory of leaky gut or the importance of the microbiome. Patients who suspected their gut might be the root of their health struggles were laughed off and left to blaze their own treatment path via internet searches for the scarce bit of ...

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“I’m not losing weight on Weight Watchers…” Haha ok, gotcha! The truth is I’m not doing Weight Watchers (now WW). The bigger truth is that we are not here to run down other businesses. In fact, we hear a lot of good things about Weight Watchers. However, after working with thousands of women who ...

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Do you have confidence in who you are? There are plenty of bible verses about confidence (I have a list of 41 amazing bible verses about confidence below) but do you even know what confidence can do for you? Confidence Can Help Confidence can help you believe in yourself. It can help you make ...

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