What does it mean to treat your body like a temple? How do you treat your body like a temple? You may laugh at these words – treat your body like a temple – because you certainly don’t see yourself or your body as a temple.  When I think of a temple my imagination takes ...

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Does God care about what we eat? What does the Bible have to say about food?  If you’re a Christian woman struggling with your relationship with food, you’ve probably counted calories, points, carbs, or something else in an attempt to lose weight. You’ve probably said “I’ll never eat bread again!” (or chocolate). And then ...

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Often when I’m preparing meals in my kitchen I find myself thinking… Food is your Medicine! This whole idea comes from Hippocrates, the father of Western medicine, and he believed that eating whole food was the basis for good health. He said: Let food be thy medicine and medicine thy food. Hippocrates I believe this ...

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Have you ever thought about what the Bible has to say about food and our relationship with food? When you start to look, the Bible actually has a lot to say about it all… and there are 3 weight loss principles that I want to share with you today. These 3 weight loss principles ...

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Women all over North America continually ask this question – How can I Lose 15 Pounds in a Month? We know one thing for sure – We don’t like being overweight!!! Actually, we know quite a few things for sure!  The Things We DO Know It is possible to lose weight; we hear about ...

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Since we started the Weigh Down Lifestyle, we have been trying a lot of different whole grain sprouted spelt sourdough bread recipes. Two of our core philosophies at Weigh Down Lifestyle are: No eliminating food groups!Having delicious recipes that are both healthy and easy to make! Part of the problem is that most bread ...

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