October 21, 2022

In this blog post, I’m going to talk about when you feel discouraged! We’re going to look at when you feel discouraged Christian perspective, and what you can do. But first… What makes you feel discouraged or disengaged? I know when I’m discouraged I FEEL like scarfing and binging on my favorite food or a

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September 26, 2022

When’s the last time when your emotions were running high and you just needed one of your favorite foods to manage the emotions that you were having? We eat food for all sorts of different emotions, but eating isn’t the best way to handle your emotions. So in this post, I’m going to share with

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September 22, 2022

There are so many irrational thoughts that are keeping you stuck in your weight loss journey! We have so many thoughts running through our minds every day. In fact, experts say that we have between 50-80 thousand thoughts everyday… That’s a lot of stuff going through our minds! That’s like over 2000 thoughts per hour!

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September 13, 2022

Weight loss is something that is so very personal and we seem too embarrassed to talk to anyone about it. We keep so many things hidden from others. For example, we step on the scale with the bathroom door LOCKED! No one is going to ever see what that number is! We seem to think

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September 9, 2022

Here is our delicious WeighDown Lifestyle bran muffin recipe. Watch my video below, and click on the button to download your recipe page! Download Our Bran Muffin Recipe The 10 Day WeighDown Plan Want more recipes just like this one? Check out our 10 Day WeighDown plan… It comes with lots of recipes for breakfast,

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