July 31, 2022

Did you know that it is entirely possible for you to lose weight without being on a diet? In this post, I want to share 3 biblical weight loss principles that helped me lose 85 pounds without dieting, and I’ll also share the big light-bulb moment that really got me focused to lose the 85

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July 18, 2022

What is the one thing in your life that is sabotaging your health, but you can’t let it go? You know, the one thing causing you multiple aggravations, but you hold onto it because the comfort or delight it brings outweighs the pain it causes. It may be a daily habit to help with stress,

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July 18, 2022

Do you find yourself going to the junk food cupboard every time something doesn’t go your way? In this post, I want to share 3 major signs of emotional eating that you can watch out for when you are reaching for junk food, and then I will also give you my best tip to combat

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July 7, 2022

Why can I not stop eating? Maybe you’ve heard yourself say those words out loud or maybe you’ve just been saying them in your head. You just can’t seem to overcome emotional eating. Better yet – maybe you’re the type of person who always puts on their stretchy pants before sitting down to eat a meal

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June 23, 2022

What does it mean to treat your body like a temple? How do you treat your body like a temple? You may laugh at these words – treat your body like a temple – because you certainly don’t see yourself or your body as a temple.  When I think of a temple my imagination takes me

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