Often when I’m preparing meals in my kitchen I find myself thinking… Food is your Medicine! This whole idea comes from Hippocrates, the father of Western medicine, and he believed that eating whole food was the basis for good health. He said: Let food be thy medicine and medicine thy food. Hippocrates I believe this ...
Just a few short years ago, most healthcare professionals scoffed at the theory of leaky gut or the importance of the microbiome. Patients who suspected their gut might be the root of their health struggles were laughed off and left to blaze their own treatment path via internet searches for the scarce bit of ...
One routine I have found that helps me get a decent night’s sleep is an evening routine. For years I had a great morning routine (https://www.thegooddifference.com/healthy-morning-routine-that-will-change-your-life/), a daily routine for work, an after-school routine when my kids were younger, a meal plan to get dinner on the table and a cleaning routine. Things got ...
Our Decisions (our choices) matter Every Day!!! This Year is the New You! Do you know how many decisions you make each day? Once you find out, you might realize that you have decision fatigue. It is estimated that you make around 35,000 decisions every day! Question: What’s one decision that you made today? ...