What is the one thing in your life that is sabotaging your health, but you can’t let it go? You know, the one thing causing you multiple aggravations, but you hold onto it because the comfort or delight it brings outweighs the pain it causes. It may be a daily habit to help with ...
“I’ve had no peace or joy for the past 18 months,” my friend said. “I can’t focus on anything but the pain.” As a ministry leader and certified mental health coach, I hear comments like this often. Life is hard—we are all struggling with something—so it is both understandable and normal to have moments ...
Just a few short years ago, most healthcare professionals scoffed at the theory of leaky gut or the importance of the microbiome. Patients who suspected their gut might be the root of their health struggles were laughed off and left to blaze their own treatment path via internet searches for the scarce bit of ...
One routine I have found that helps me get a decent night’s sleep is an evening routine. For years I had a great morning routine (https://www.thegooddifference.com/healthy-morning-routine-that-will-change-your-life/), a daily routine for work, an after-school routine when my kids were younger, a meal plan to get dinner on the table and a cleaning routine. Things got ...