Do you have confidence in who you are? There are plenty of bible verses about confidence (I have a list of 41 amazing bible verses about confidence below) but do you even know what confidence can do for you? Confidence Can Help Confidence can help you believe in yourself. It can help you make ...

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If you are anything like most women, you’ve calculated the length of time you have until your next big event. It usually comes down to “uh oh… I need to find out how to lose 2 pounds a week!“ Maybe you have 2 months until an important wedding… or 6 months until a milestone ...

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Eating our emotions is something we can all relate to. I’m sure if you are reading this, then eating your emotions is something you also struggle with. But what does emotional eating really mean? Google says: Emotional eating is when people use food as a way to deal with feelings instead of to satisfy ...

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If you struggle with confidence, I’m here to tell you that you are not alone in this struggle. It seems that many people (and women in particular) struggle with believing they are enough or have what it takes, to simply trust in their own abilities enough to step out in confidence. Let’s go over how ...

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Women all over North America continually ask this question – How can I Lose 15 Pounds in a Month? We know one thing for sure – We don’t like being overweight!!! Actually, we know quite a few things for sure!  The Things We DO Know It is possible to lose weight; we hear about ...

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Our Decisions (our choices) matter Every Day!!! This Year is the New You! Do you know how many decisions you make each day? Once you find out, you might realize that you have decision fatigue. It is estimated that you make around 35,000 decisions every day!  Question: What’s one decision that you made today? ...

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