When’s the last time when your emotions were running high and you just needed one of your favorite foods to manage the emotions that you were having? We eat food for all sorts of different emotions, but eating isn’t the best way to handle your emotions. So in this post, I’m going to share ...
There are so many irrational thoughts that are keeping you stuck in your weight loss journey! We have so many thoughts running through our minds every day. In fact, experts say that we have between 50-80 thousand thoughts everyday… That’s a lot of stuff going through our minds! That’s like over 2000 thoughts per ...
Have you ever looked at yourself in the mirror and said “I’m such a FAILURE!” If you’re reading this I can guarantee that you are not a failure, because you haven’t given up! The only person who really fails is the person who completely gives up! So if you aren’t ready to give up ...
“I’m so sick and tired of dieting and not losing anything! What’s wrong with me?” If this resonates with you, please keep reading. The first thing I want to say is that you’re not alone. You haven’t failed at dieting, dieting has actually failed you! In fact, my hope for you today is that ...
Have you ever asked yourself if intuitive eating is right for you? This blog post is about intuitive eating from a faith-based perspective. To us, Intuitive eating means listening to what your body needs as fuel for nourishment and not eating whatever you want, whenever you want and how much of whatever you want, ...
Did you know that it is entirely possible for you to lose weight without being on a diet? In this post, I want to share 3 biblical weight loss principles that helped me lose 85 pounds without dieting, and I’ll also share the big light-bulb moment that really got me focused to lose the ...