Did you know that it is entirely possible for you to lose weight without being on a diet? In this post, I want to share 3 biblical weight loss principles that helped me lose 85 pounds without dieting, and I’ll also share the big light-bulb moment that really got me focused to lose the ...

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Do you find yourself going to the junk food cupboard every time something doesn’t go your way? In this post, I want to share 3 major signs of emotional eating that you can watch out for when you are reaching for junk food, and then I will also give you my best tip to ...

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Why can I not stop eating? Maybe you’ve heard yourself say those words out loud or maybe you’ve just been saying them in your head. You just can’t seem to overcome emotional eating. Better yet – maybe you’re the type of person who always puts on their stretchy pants before sitting down to eat a ...

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Does God care about what we eat? What does the Bible have to say about food?  If you’re a Christian woman struggling with your relationship with food, you’ve probably counted calories, points, carbs, or something else in an attempt to lose weight. You’ve probably said “I’ll never eat bread again!” (or chocolate). And then ...

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Often when I’m preparing meals in my kitchen I find myself thinking… Food is your Medicine! This whole idea comes from Hippocrates, the father of Western medicine, and he believed that eating whole food was the basis for good health. He said: Let food be thy medicine and medicine thy food. Hippocrates I believe this ...

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Just a few short years ago, most healthcare professionals scoffed at the theory of leaky gut or the importance of the microbiome. Patients who suspected their gut might be the root of their health struggles were laughed off and left to blaze their own treatment path via internet searches for the scarce bit of ...

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