October 28, 2021

With a few lifestyle changes, women just like you can start to see some BIG results pretty quickly in their weight loss journeys. But, lots of the early results don’t come on the scale. In fact, focusing only on the number on your scale can completely ruin your day (or your week!) Instead, we need

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October 28, 2021

In today’s busy world, our phones are flooded with ads and emails about weight loss, weight loss rewards, and how so many of us sabotage our journey with certain rewards for weight loss!  What are Weight Loss Rewards or Rewards for Weight Loss? I will attempt to give you the Weigh Down Lifestyle definition of

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October 26, 2021

I had the privilege of hosting our second interview as part of our “Weigh Down Lifestyle Stories” portion! In this second story, I interviewed Kim Alviano, who has been part of the Weigh Down Lifestyle almost since the very beginning. I think you’re going to love this interview, and hopefully you can learn a thing

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October 22, 2021

I just recently got an email from someone I follow, titled “Be a C+ Student.” It got me thinking a lot this week about what that actually means. Although this email wasn’t about weight loss, there’s a lot of truth to be heard about being a C+ student in your weight loss journey. So… I’ve

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October 21, 2021

Have you ever tried inviting God into your weight loss journey? Christian weight loss and Christian weight loss programs tend to work because the journey becomes much more holistic. Rather than just eating birdseed and rabbit food, we eat wholesome, healthy foods that God made for us to enjoy. Or instead of working out for

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