June 23, 2022

What does it mean to treat your body like a temple? How do you treat your body like a temple? You may laugh at these words – treat your body like a temple – because you certainly don’t see yourself or your body as a temple.  When I think of a temple my imagination takes me

Read More

June 22, 2022

Does God care about what we eat? What does the Bible have to say about food?  If you’re a Christian woman struggling with your relationship with food, you’ve probably counted calories, points, carbs, or something else in an attempt to lose weight. You’ve probably said “I’ll never eat bread again!” (or chocolate). And then you’ve

Read More

June 13, 2022

“I’ve had no peace or joy for the past 18 months,” my friend said. “I can’t focus on anything but the pain.” As a ministry leader and certified mental health coach, I hear comments like this often. Life is hard—we are all struggling with something—so it is both understandable and normal to have moments of

Read More

June 12, 2022

Often when I’m preparing meals in my kitchen I find myself thinking… Food is my Medicine! This whole idea comes from Hippocrates, the father of Western medicine, and he believed that eating whole food was the basis for good health. He said: Let food be thy medicine and medicine thy food.  Hippocrates I believe this

Read More

June 8, 2022

Just a few short years ago, most healthcare professionals scoffed at the theory of leaky gut or the importance of the microbiome. Patients who suspected their gut might be the root of their health struggles were laughed off and left to blaze their own treatment path via internet searches for the scarce bit of information

Read More